Black-eyed bean mole with salsa

Healthy 25 Last Update: Oct 01, 2019 Created: Oct 01, 2019
Black-eyed bean mole with salsa
  • Serves: 2 People
  • Prepare Time: 15 mins
  • Cooking Time: 7 mins
  • Calories: 260
  • Difficulty: Easy
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Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fiber . in this article we will tell you about Black-eyed bean mole with salsa .



Read more @Black-eyed bean mole with salsa

Ingredients

Directions

  1. Tip all the salsa ingredients into a bowl and stir together.
  2. For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Cook, stirring frequently to make quite a thick sauce.
  3. Spoon into shallow bowls, top with the salsa and serve.

Black-eyed bean mole with salsa



  • Serves: 2 People
  • Prepare Time: 15 mins
  • Cooking Time: 7 mins
  • Calories: 260
  • Difficulty: Easy

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fiber . in this article we will tell you about Black-eyed bean mole with salsa .



Read more @Black-eyed bean mole with salsa

Ingredients

Directions

  1. Tip all the salsa ingredients into a bowl and stir together.
  2. For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Cook, stirring frequently to make quite a thick sauce.
  3. Spoon into shallow bowls, top with the salsa and serve.

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Author admin admin@mydailyhealthtips.in admin

I'm Admin and this is where I share my stuff. I am madly in love with food. You will find a balance of healthy recipes, comfort food and indulgent desserts.

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